Efectividad de las pausas activas en la prevención de trastornos musculoesqueléticos

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dc.contributor.advisorCastro Cely, Yeseniaspa
dc.contributor.authorSerrano Cortes, Nataliaspa
dc.date.accessioned2021-03-09T16:58:13Z
dc.date.available2021-03-09T16:58:13Z
dc.date.issued2020-05-30spa
dc.descriptionPropiaes_ES
dc.description.abstractObjective: to examine in scientific databases, articles on the effectiveness of active breaks in reducing the incidence of musculoskeletal disorders. Methodology: A review of the literature generated between 2010 and 2020 was carried out. 24 items were included because they met the inclusion criteria. Results: It was shown that most of the studies were conducted in 2016 (6 studies), with the study methodology controlled and randomized controlled trial (7 studies each) and the selected articles, were in English in its entirety (24 studies). Most of the active breaks were made to desktop workers, as well as mostly the results were favorable, however, not all active pauses were effective or showed a significant difference. Conclusions: active breaks contribute to the decrease in the incidence of musculoskeletal disorders, have positive effects on the state of health in general, concentration, productivity, job satisfaction and has to be accompanied by other strategies such as weight control, promotion of self-care, adaptation of the job, among others to be really effective.eng
dc.description.abstractObjetivo: examinar en bases de datos científicas, artículos sobre la efectividad de las pausas activas en la reducción de incidencia de los trastornos musculoesqueléticos. Metodología: se realizó una revisión de la literatura generada entre 2010 y 2020. Se incluyeron 24 artículos debido a que cumplían con los criterios de inclusión. Resultados: se evidenció que la mayoría de los estudios se realizaron en el año 2016 (6 estudios), con la metodología de estudio ensayo controlado y ensayo controlado aleatorio (7 estudios cada uno) y los artículos seleccionados, se encontraban en inglés en su totalidad (24 estudios). La mayoría de las pausas activas se realizaron con trabajadores de oficina, obteniendo resultados en su mayoría fueron favorables y ofrecen beneficios en la salud y seguridad de los trabajadores, no obstante, no todas las pausas activas fueron efectivas o mostraban una diferencia significativa en la prevención de trastornos musculoesqueléticos. Conclusiones: las pausas activas contribuyen a la disminución de la incidencia de trastornos musculoesqueléticos, tiene efectos positivos sobre el estado de salud en general, concentración, productividad, satisfacción laboral y tiene que estar acompañada de otras estrategias como el control del peso, promoción del autocuidado, adaptación del puesto de trabajo, entre otras para que realmente sean efectivas.spa
dc.description.degreelevelEspecializaciónspa
dc.description.degreenameEspecialista en Seguridad y Salud en el Trabajospa
dc.description.funderRecursos propios del investigadores_ES
dc.description.notesPresencialspa
dc.description.sponsorshipOtrospa
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dc.identifier.instnameinstname:Universidad Antonio Nariñospa
dc.identifier.reponamereponame:Repositorio Institucional UANspa
dc.identifier.repourlrepourl:https://repositorio.uan.edu.co/spa
dc.identifier.urihttp://repositorio.uan.edu.co/handle/123456789/2861
dc.language.isospaspa
dc.publisherUniversidad Antonio Nariñospa
dc.publisher.campusBogotá - Circunvalarspa
dc.publisher.facultyFacultad de Enfermeríaspa
dc.publisher.programEspecialización en Salud y Seguridad en el Trabajospa
dc.rightsAcceso a solo metadatos
dc.rights.accessrightsinfo:eu-repo/semantics/closedAccessspa
dc.rights.coarhttp://purl.org/coar/access_right/c_14cbspa
dc.rights.licenseAttribution-NonCommercial-NoDerivatives 4.0 International (CC BY-NC-ND 4.0)spa
dc.rights.urihttps://creativecommons.org/licenses/by-nc-nd/4.0/spa
dc.subjectPausas activas, , , Trabajadores, Efectividad.es_ES
dc.subjectTrastornos musculoesqueleticoses_ES
dc.subjectRevisión literariaes_ES
dc.subject.keywordActive pauses, musculoskeletal disorders, review, workers, effectiveness.es_ES
dc.titleEfectividad de las pausas activas en la prevención de trastornos musculoesqueléticoses_ES
dc.typeTrabajo de grado (Pregrado y/o Especialización)spa
dc.type.coarhttp://purl.org/coar/resource_type/c_7a1fspa
dc.type.coarversionhttp://purl.org/coar/version/c_970fb48d4fbd8a85
dc.type.versioninfo:eu-repo/semantics/acceptedVersionspa
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