El sedentarismo y su relación en el desarrollo de trastornos mentales en los adolescentes de la Institución Educativa De Ceilán - año 2023

Abstract

Puberty is a time of various physiological changes, such as the activation and stimulation of growth hormone, male and female sexual characteristics, and adolescents during this cycle worry about their relationships with their peers and how they overcome them. Since it recognizes that one of the main reasons is that sedentary behavior reduces the production of endorphins, a hormone responsible for general health, helping to reduce fatigue or irritability and improve mood due to a sedentary lifestyle. It may contribute to the onset or exacerbation of existing mental disorders. illness, including generalized depression, persistent apathy, stress, tiredness and/or fatigue, insomnia and difficulty falling asleep, procrastination, social isolation, lack of motivation and frustration in achieving goals, anxiety and/or depression and impairment of memory.